Discover the harmony of the body and mind through dynamic Vinyasa or calmer Hatha Yoga classes. These classes are ideal for improving flexibility, strength and inner balance. They are suitable for all levels, from beginners to advanced yogis.
Enter the world of pair acrobatics / acrobatic yoga with our beginners course. You will learn basic techniques and positions that will strengthen your body and improve your coordination. This course promotes teamwork, trust and communication between partners, making the practice a fun and rewarding experience.
Relax and calm your mind with the Body Scan guided meditation. This program will help you better perceive and release tension in your body, leading to deep inner peace. Suitable for anyone looking for a way to relieve stress and increase their ability to focus.
Explore the depths of Vedic Meditation with a specialized course. You will learn techniques that will guide you on the path to inner peace and balance. This course is ideal for those who want to try a non-violent form of Vedic meditation designed for ordinary mortals and not monks in a monastery!
Combine a physical challenge with spiritual enrichment through a climb to the peak of Oblík hill. At the top of this picturesque hill, you will take part in a guided yoga or meditation class that allows you to connect with nature and find deep inner peace. This experience is perfect for those looking for a unique way to strengthen their body and mind while enjoying the spectacular views of the wide surroundings of the Bohemian Central Highlands.
Attend to your specific needs and goals together with the tutor. Whether you want to improve your yoga postures, meditation techniques, or are looking for personal guidance and support, these classes will provide you with individual attention and maximum attention for your personal development.
Want to master handstands and headstands like a professional yogi? Or do you just want to try what it's like to be upside down? This workshop is for you! You will learn how to properly perform these poses from the basics to advanced variations, how to incorporate them into your yoga practice, and how to combine them with asanas and sun salutations. This workshop is suitable for both beginners and more experienced standers. Come and discover your potential!